Mark Mueller v4:00/3:00r...4 row
2,928
Meters
13:54.0
Time
2:22.4
Pace
173
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 25:54.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 137 |
March 20, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 2,928 | 2:22.4 | 121 | 716 | 24 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | |
| r: 3:00 | 595 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| r: 3:00 | 588 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | |
| r: 3:00 | 620 | |||||
| 1:54.0 | 243 | 3:54.5 | 27 | 393 | 27 | |
| r1,803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.