Mark Mueller 4x1600m/4:00r row
6,400
Meters
24:43.6
Time
1:55.9
Pace
441
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 40:43.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 114 |
March 11, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 6,400 | 1:55.9 | 225 | 1073 | 21 | |
| 6:14.1 | 1,600 | 1:56.9 | 219 | 1053 | 20 | |
| 6:09.1 | 1,600 | 1:55.3 | 228 | 1084 | 21 | |
| 6:14.5 | 1,600 | 1:57.0 | 218 | 1051 | 22 | |
| 6:05.9 | 1,600 | 1:54.3 | 234 | 1105 | 24 | |
| r76 |
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Workout Graph
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