Mark Mueller 4x1850m/4:00r row
7,400
Meters
29:39.3
Time
2:00.2
Pace
490
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 45:39.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 136 |
February 28, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.3 | 7,400 | 2:00.2 | 201 | 993 | 23 | |
| 7:31.2 | 1,850 | 2:01.9 | 193 | 964 | 20 | |
| 7:16.8 | 1,850 | 1:58.0 | 213 | 1032 | 22 | |
| 7:25.5 | 1,850 | 2:00.4 | 201 | 990 | 25 | |
| 7:25.7 | 1,850 | 2:00.4 | 200 | 989 | 26 | |
| r546 |
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Workout Graph
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