Mark Mueller v1000m/3:00r...3 row
3,000
Meters
12:43.2
Time
2:07.2
Pace
187
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 21:43.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 120 |
February 27, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000 | 2:07.2 | 170 | 885 | 23 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | |
| r: 3:00 | 593 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | |
| r: 3:00 | 636 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 | |
| r: 3:00 | 661 | |||||
| r1,890 |
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Workout Graph
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