Mark Mueller 6x1000m/1:00r row
6,000
Meters
22:52.7
Time
1:54.3
Pace
417
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 28:52.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 128 |
February 26, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 6,000 | 1:54.3 | 234 | 1104 | 23 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 21 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 23 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 22 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 23 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | |
| r112 |
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Workout Graph
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