Mark Mueller 8x750m/1:00r row
6,000
Meters
23:18.2
Time
1:56.5
Pace
408
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 31:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 119 |
February 19, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 6,000 | 1:56.5 | 221 | 1061 | 22 | |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 21 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 20 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 22 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 25 | |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 24 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 22 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 23 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 22 | |
| r165 |
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Workout Graph
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