Mark Mueller 4x500m/1:00r row
2,000
Meters
7:18.6
Time
1:49.6
Pace
146
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 11:18.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 141 |
November 09, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | |
| r82 |
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Workout Graph
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