Mark Mueller 4x1850m/4:00r row
7,400
Meters
28:36.5
Time
1:55.9
Pace
509
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 44:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 922 |
| Drag Factor | 117 |
August 22, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.5 | 7,400 | 1:55.9 | 224 | 1072 | 32 | |
| 7:11.7 | 1,850 | 1:56.6 | 220 | 1058 | 32 | |
| 7:04.0 | 1,850 | 1:54.5 | 233 | 1100 | 32 | |
| 7:06.7 | 1,850 | 1:55.3 | 228 | 1085 | 33 | |
| 7:14.1 | 1,850 | 1:57.3 | 217 | 1045 | 33 | |
| r136 |
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Workout Graph
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