Mark Mueller 4x1550m/4:00r row
6,200
Meters
24:26.6
Time
1:58.2
Pace
417
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 40:26.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 813 |
| Drag Factor | 129 |
July 31, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 6,200 | 1:58.2 | 212 | 1028 | 33 | |
| 6:04.7 | 1,550 | 1:57.6 | 215 | 1039 | 34 | |
| 6:09.9 | 1,550 | 1:59.3 | 206 | 1009 | 33 | |
| 6:01.5 | 1,550 | 1:56.6 | 221 | 1059 | 34 | |
| 6:10.5 | 1,550 | 1:59.5 | 205 | 1005 | 33 | |
| r81 |
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Workout Graph
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