Mark Mueller 4x1800m/4:00r row
7,200
Meters
28:55.2
Time
2:00.5
Pace
0
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 44:55.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 24, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.2 | 7,200 | 2:00.5 | 200 | 988 | 33 | |
| 7:16.9 | 1,800 | 2:01.3 | 196 | 973 | 34 | |
| 7:05.3 | 1,800 | 1:58.1 | 212 | 1030 | 32 | |
| 7:06.8 | 1,800 | 1:58.5 | 210 | 1022 | 34 | |
| 7:26.2 | 1,800 | 2:03.9 | 184 | 932 | 33 | |
| r91 |
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Workout Graph
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