Mark Mueller 6x1000m/1:00r row
6,000
Meters
24:18.9
Time
2:01.5
Pace
0
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 30:18.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 21, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 6,000 | 2:01.5 | 195 | 970 | 34 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 34 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 34 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 34 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 35 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 34 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 35 | |
| r148 |
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Workout Graph
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