Mark Mueller 4x1500m/4:00r row
6,000
Meters
26:56.8
Time
2:14.7
Pace
356
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 42:56.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 163 |
December 19, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.8 | 6,000 | 2:14.7 | 143 | 792 | 27 | |
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 28 | |
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 27 | |
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 28 | |
| 6:46.3 | 1,500 | 2:15.4 | 141 | 784 | 28 | |
| r71 |
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Workout Graph
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