Mark Mueller 4x1600m/4:00r row
6,400
Meters
28:03.2
Time
2:11.5
Pace
385
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 44:03.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 171 |
October 07, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.2 | 6,400 | 2:11.5 | 154 | 829 | 30 | |
| 7:06.4 | 1,600 | 2:13.2 | 148 | 809 | 30 | |
| 6:57.9 | 1,600 | 2:10.5 | 157 | 840 | 30 | |
| 7:01.9 | 1,600 | 2:11.8 | 153 | 825 | 30 | |
| 6:57.0 | 1,600 | 2:10.3 | 158 | 844 | 30 | |
| r177 |
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Workout Graph
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