Mark Mueller 10x600m/1:00r row
6,000
Meters
26:04.0
Time
2:10.3
Pace
366
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 36:04.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 241 |
September 30, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.0 | 6,000 | 2:10.3 | 158 | 844 | 27 | |
| 2:15.6 | 600 | 1:53.0 | 243 | 1134 | 23 | |
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 25 | |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 27 | |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 28 | |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 29 | |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 28 | |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 28 | |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 28 | |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 28 | |
| 2:51.4 | 600 | 2:22.8 | 120 | 713 | 27 | |
| r153 |
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Workout Graph
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