Mark Mueller v2:00/1:00r...8 BikeErg
6,646
Meters
16:00.0
Time
2:24.4
Pace
185
Calories
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,974 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 52 |
| Revolution Count | 840 |
| Power/kg | 0.97 |
| Drag Factor | 142 |
September 18, 2025 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,646 | 2:24.4 | 116 | 699 | 52 | |
| 2:00.0 | 721 | 2:46.4 | 76 | 561 | 47 | |
| r: 1:00 | 277 | |||||
| 2:00.0 | 768 | 2:36.2 | 92 | 615 | 51 | |
| r: 1:00 | 291 | |||||
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 53 | |
| r: 1:00 | 293 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 53 | |
| r: 1:00 | 289 | |||||
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 53 | |
| r: 1:00 | 288 | |||||
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 57 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 54 | |
| r: 1:00 | 282 | |||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 54 | |
| r: 1:00 | 310 | |||||
| r2,328 |
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Workout Graph
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