Mark Mueller v1:00/1:00r...7 BikeErg
4,003
Meters
10:00.0
Time
2:29.8
Pace
105
Calories
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 52 |
| Revolution Count | 530 |
| Power/kg | 0.87 |
| Drag Factor | 143 |
September 11, 2025 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,003 | 2:29.8 | 104 | 657 | 52 | |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 49 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 54 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 49 | |
| r: 1:00 | 374 | |||||
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 53 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 55 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 57 | |
| r: 1:00 | 374 | |||||
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 49 | |
| r: 1:00 | 416 | |||||
| r2,612 |
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Workout Graph
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