Mark Mueller 4x1700m/4:00r row
6,800
Meters
31:25.7
Time
2:18.6
Pace
394
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 47:25.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 119 |
September 05, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.7 | 6,800 | 2:18.6 | 131 | 751 | 24 | |
| 7:11.5 | 1,700 | 2:06.9 | 171 | 889 | 23 | |
| 7:49.8 | 1,700 | 2:18.1 | 133 | 756 | 25 | |
| 8:05.9 | 1,700 | 2:22.9 | 120 | 712 | 26 | |
| 8:18.5 | 1,700 | 2:26.6 | 111 | 682 | 24 | |
| r66 |
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Workout Graph
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