Mark Mueller 4x1600m/4:00r row
6,400
Meters
29:02.2
Time
2:16.1
Pace
378
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 45:02.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 117 |
August 15, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.2 | 6,400 | 2:16.1 | 139 | 777 | 29 | |
| 7:03.8 | 1,600 | 2:12.4 | 151 | 818 | 29 | |
| 7:00.7 | 1,600 | 2:11.4 | 154 | 830 | 29 | |
| 7:23.5 | 1,600 | 2:18.5 | 131 | 752 | 29 | |
| 7:34.2 | 1,600 | 2:21.9 | 122 | 721 | 29 | |
| r186 |
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Workout Graph
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