Mark Mueller 12x500m/0:15r row
6,000
Meters
21:19.0
Time
1:46.5
Pace
462
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 24:19.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 137 |
July 29, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 6,000 | 1:46.5 | 289 | 1294 | 22 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 19 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 21 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 23 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 20 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 23 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 22 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 20 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 21 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 23 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 23 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 31 | |
| r210 |
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Workout Graph
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