Mark Mueller 4x1000m/1:00r row
4,000
Meters
16:52.3
Time
2:06.5
Pace
252
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 20:52.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 136 |
July 23, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000 | 2:06.5 | 173 | 894 | 28 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 30 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 28 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 29 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 | |
| r70 |
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Workout Graph
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