Mark Mueller 3x1800m/4:00r row
5,400
Meters
24:22.3
Time
2:15.3
Pace
318
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 36:22.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 150 |
July 03, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,400 | 2:15.3 | 141 | 785 | 29 | |
| 8:22.4 | 1,800 | 2:19.5 | 129 | 743 | 29 | |
| 8:12.7 | 1,800 | 2:16.8 | 137 | 769 | 29 | |
| 7:47.2 | 1,800 | 2:09.7 | 160 | 851 | 29 | |
| r42 |
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Workout Graph
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