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Mark Mueller v0:20/0:10r...24 BikeErg

3,772

Meters

8:00.0

Time

2:07.2

Pace

108

Calories

Rest Distance4,086
Rest Time11:40.0
Overall Distance7,858
Overall Time19:40.0
Average Watts170
Calories Per Hour884
RPM69
Revolution Count554
Power/kg1.42
Drag Factor100

May 16, 2025 07:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,772 2:07.2 170 884 69
0:20.0 169 1:58.3 211 1026 75
r: 0:10 63
0:20.0 175 1:54.2 234 1106 78
r: 0:10 64
0:20.0 152 2:11.5 154 828 66
r: 0:10 56
0:20.0 146 2:16.9 136 768 63
r: 0:10 56
0:20.0 148 2:15.1 142 788 66
r: 0:10 52
0:20.0 146 2:16.9 136 768 63
r: 0:10 57
0:20.0 154 2:09.8 160 849 69
r: 0:10 57
0:20.0 159 2:05.7 176 905 69
r: 4:00 1,407
0:20.0 166 2:00.4 200 988 72
r: 0:10 60
0:20.0 164 2:01.9 193 964 72
r: 0:10 59
0:20.0 162 2:03.4 186 940 72
r: 0:10 60
0:20.0 164 2:01.9 193 964 72
r: 0:10 58
0:20.0 161 2:04.2 183 928 72
r: 0:10 60
0:20.0 162 2:03.4 186 940 72
r: 0:10 61
0:20.0 161 2:04.2 183 928 72
r: 0:10 61
0:20.0 161 2:04.2 183 928 72
r: 4:00 1,387
0:20.0 150 2:13.3 148 808 66
r: 0:10 55
0:20.0 157 2:07.3 169 882 69
r: 0:10 63
0:20.0 127 2:37.4 90 608 57
r: 0:10 56
0:20.0 157 2:07.3 169 882 69
r: 0:10 59
0:20.0 158 2:06.5 173 893 69
r: 0:10 58
0:20.0 160 2:05.0 179 916 69
r: 0:10 58
0:20.0 156 2:08.2 166 871 69
r: 0:10 59
0:20.0 158 2:06.5 173 893 69
r: 0:10 60
r4,086

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Workout Graph

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