Mark Mueller v1:00/3:00r...7 BikeErg
3,193
Meters
6:48.9
Time
2:08.0
Pace
101
Calories
| Rest Distance | 6,419 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 27:48.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 73 |
| Revolution Count | 479 |
| Power/kg | 1.39 |
| Drag Factor | 99 |
May 15, 2025 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:48.9 | 3,193 | 2:08.0 | 167 | 873 | 73 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 69 | |
| r: 3:00 | 1,072 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 70 | |
| r: 3:00 | 1,041 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 76 | |
| r: 3:00 | 1,097 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 77 | |
| r: 3:00 | 1,058 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 77 | |
| r: 3:00 | 1,072 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 80 | |
| r: 3:00 | 1,079 | |||||
| 0:48.9 | 203 | 4:00.8 | 25 | 386 | 65 | |
| r6,419 |
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Workout Graph
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