Mark Mueller v1:00/1:00r...7 BikeErg
6,569
Meters
16:00.0
Time
2:26.1
Pace
181
Calories
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 69 |
| Revolution Count | 1113 |
| Power/kg | 0.93 |
| Drag Factor | 69 |
May 12, 2025 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,569 | 2:26.1 | 112 | 685 | 69 | |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 63 | |
| r: 1:00 | 343 | |||||
| 2:00.0 | 735 | 2:43.2 | 80 | 576 | 62 | |
| r: 1:00 | 332 | |||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | |
| r: 1:00 | 370 | |||||
| 4:00.0 | 1,654 | 2:25.1 | 115 | 694 | 70 | |
| r: 1:00 | 369 | |||||
| 3:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | |
| r: 1:00 | 363 | |||||
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 73 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 75 | |
| r: 1:00 | 367 | |||||
| r2,491 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.