Mark Mueller v4:00/2:00r...7 BikeErg
8,391
Meters
19:00.0
Time
2:15.8
Pace
245
Calories
| Rest Distance | 4,760 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,151 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 74 |
| Revolution Count | 1410 |
| Power/kg | 1.17 |
| Drag Factor | 71 |
May 09, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,391 | 2:15.8 | 140 | 780 | 74 | |
| 4:00.0 | 1,684 | 2:22.5 | 121 | 716 | 71 | |
| r: 2:00 | 650 | |||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 74 | |
| r: 2:00 | 681 | |||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 74 | |
| r: 2:00 | 680 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 77 | |
| r: 2:00 | 679 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 76 | |
| r: 2:00 | 682 | |||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 761 | 73 | |
| r: 2:00 | 667 | |||||
| 4:00.0 | 1,829 | 2:11.2 | 155 | 833 | 77 | |
| r: 2:00 | 721 | |||||
| r4,760 |
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Workout Graph
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