Mark Mueller v1000m/1:00r...6 BikeErg
6,000
Meters
14:14.9
Time
2:22.4
Pace
170
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,806 |
| Overall Time | 20:14.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 71 |
| Revolution Count | 1002 |
| Power/kg | 1.01 |
| Drag Factor | 72 |
May 07, 2025 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.9 | 6,000 | 2:22.4 | 121 | 716 | 71 | |
| 2:58.1 | 1,000 | 2:58.1 | 62 | 513 | 56 | |
| r: 1:00 | 199 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 73 | |
| r: 1:00 | 291 | |||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 75 | |
| r: 1:00 | 165 | |||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 74 | |
| r: 1:00 | 421 | |||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 74 | |
| r: 1:00 | 382 | |||||
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 74 | |
| r: 1:00 | 348 | |||||
| r1,806 |
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Workout Graph
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