Mark Mueller v5:00/2:00r...4 BikeErg
7,287
Meters
20:00.0
Time
2:44.6
Pace
209
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,207 |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 61 |
| Revolution Count | 1229 |
| Power/kg | 0.65 |
| Drag Factor | 71 |
May 03, 2025 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,287 | 2:44.6 | 78 | 569 | 61 | |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 67 | |
| r: 2:00 | 623 | |||||
| 5:00.0 | 2,220 | 2:15.1 | 142 | 788 | 75 | |
| r: 2:00 | 668 | |||||
| 5:00.0 | 2,289 | 2:11.0 | 155 | 835 | 77 | |
| r: 2:00 | 576 | |||||
| 5:00.0 | 792 | 6:18.7 | 6 | 322 | 27 | |
| r: 2:00 | 53 | |||||
| r1,920 |
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Workout Graph
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