Mark Mueller v5:00/2:00r...5 BikeErg
7,971
Meters
21:00.0
Time
2:38.0
Pace
222
Calories
| Rest Distance | 3,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,367 |
| Overall Time | 31:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 65 |
| Revolution Count | 1340 |
| Power/kg | 0.74 |
| Drag Factor | 71 |
May 01, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,971 | 2:38.0 | 89 | 604 | 65 | |
| 5:00.0 | 1,926 | 2:35.7 | 93 | 618 | 65 | |
| r: 2:00 | 628 | |||||
| 4:00.0 | 1,759 | 2:16.4 | 138 | 774 | 74 | |
| r: 2:00 | 731 | |||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | |
| r: 2:00 | 715 | |||||
| 4:00.0 | 1,735 | 2:18.3 | 132 | 755 | 73 | |
| r: 2:00 | 675 | |||||
| 5:00.0 | 1,294 | 3:51.8 | 28 | 396 | 44 | |
| r: 2:00 | 647 | |||||
| r3,396 |
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Workout Graph
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