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Mark Mueller v0:45/0:45r...20 BikeErg

6,858

Meters

15:00.0

Time

2:11.2

Pace

211

Calories

Rest Distance4,625
Rest Time15:00.0
Overall Distance11,483
Overall Time30:00.0
Average Watts155
Calories Per Hour832
RPM75
Revolution Count1138
Power/kg1.29
Drag Factor73

April 30, 2025 06:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,858 2:11.2 155 832 75
0:45.0 288 2:36.2 92 615 64
r: 0:45 149
0:45.0 318 2:21.5 124 725 71
r: 0:45 58
0:45.0 322 2:19.7 128 741 71
r: 0:45 254
0:45.0 358 2:05.6 176 906 79
r: 0:45 255
0:45.0 370 2:01.6 195 969 81
r: 0:45 258
0:45.0 365 2:03.2 187 942 81
r: 0:45 271
0:45.0 368 2:02.2 191 958 81
r: 0:45 272
0:45.0 375 2:00.0 203 997 83
r: 0:45 261
0:45.0 374 2:00.3 201 991 83
r: 0:45 269
0:45.0 377 1:59.3 206 1008 84
r: 0:45 259
0:45.0 380 1:58.4 211 1025 84
r: 0:45 206
0:45.0 370 2:01.6 195 969 83
r: 0:45 253
0:45.0 391 1:55.0 230 1090 87
r: 0:45 272
0:45.0 390 1:55.3 228 1084 87
r: 0:45 254
0:45.0 393 1:54.5 233 1102 87
r: 0:45 45
0:45.0 63 11:54.2 1 303 13
r: 0:45 275
0:45.0 315 2:22.8 120 713 69
r: 0:45 274
0:45.0 375 2:00.0 203 997 83
r: 0:45 263
0:45.0 400 1:52.5 246 1146 89
r: 0:45 258
0:45.0 266 2:49.1 72 548 59
r: 0:45 219
r4,625

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Workout Graph

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