Mark Mueller v3:00/2:00r...4 BikeErg
5,434
Meters
12:00.0
Time
2:12.4
Pace
162
Calories
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 76 |
| Revolution Count | 917 |
| Power/kg | 1.25 |
| Drag Factor | 70 |
April 29, 2025 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,434 | 2:12.4 | 150 | 817 | 76 | |
| 3:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 1,327 | 2:15.6 | 140 | 782 | 75 | |
| r: 2:00 | 771 | |||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 79 | |
| r: 2:00 | 717 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 82 | |
| r: 2:00 | 632 | |||||
| r2,576 |
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Workout Graph
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