Mark Mueller v3:00/2:00r...4 BikeErg
5,559
Meters
12:00.0
Time
2:09.5
Pace
172
Calories
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,973 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 77 |
| Revolution Count | 930 |
| Power/kg | 1.34 |
| Drag Factor | 72 |
April 24, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,559 | 2:09.5 | 161 | 854 | 77 | |
| 3:00.0 | 1,153 | 2:36.1 | 92 | 616 | 64 | |
| r: 2:00 | 679 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 76 | |
| r: 2:00 | 656 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 84 | |
| r: 2:00 | 660 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 85 | |
| r: 2:00 | 419 | |||||
| r2,414 |
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Workout Graph
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