Mark Mueller v4000m/3:00r...4 BikeErg
10,000
Meters
21:11.0
Time
2:07.1
Pace
312
Calories
| Rest Distance | 3,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,696 |
| Overall Time | 33:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 66 |
| Revolution Count | 1394 |
| Power/kg | 1.42 |
| Drag Factor | 120 |
April 16, 2025 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.0 | 10,000 | 2:07.1 | 170 | 886 | 66 | |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 65 | |
| r: 3:00 | 1,078 | |||||
| 6:28.8 | 3,000 | 2:09.6 | 161 | 853 | 65 | |
| r: 3:00 | 857 | |||||
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 66 | |
| r: 3:00 | 874 | |||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 69 | |
| r: 3:00 | 887 | |||||
| r3,696 |
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Workout Graph
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