Mark Mueller 12x500m/1:00r row
6,000
Meters
22:58.3
Time
1:54.8
Pace
0
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 34:58.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 29, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 6,000 | 1:54.8 | 231 | 1094 | 33 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| r1,152 |
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Workout Graph
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