Mark Mueller 4x1500m/4:00r row
6,000
Meters
24:27.1
Time
2:02.2
Pace
392
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 40:27.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 137 |
April 10, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 6,000 | 2:02.2 | 192 | 959 | 24 | |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 24 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 23 | |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 25 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 24 | |
| r67 |
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Workout Graph
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