Mark Mueller 6x1000m/1:00r row
6,000
Meters
24:40.7
Time
2:03.3
Pace
388
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 30:40.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 133 |
April 05, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.7 | 6,000 | 2:03.3 | 186 | 941 | 24 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 25 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 23 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | |
| r118 |
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Workout Graph
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