Tom Hug v2000m/3:00r...4 row
5,000
Meters
20:00.2
Time
2:00.0
Pace
331
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 32:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 149 |
July 05, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 31 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 32 | |
| r: 3:00 | 252 | |||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 31 | |
| r: 3:00 | 273 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | |
| r: 3:00 | 375 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | |
| r: 3:00 | 432 | |||||
| r1,332 |
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Workout Graph
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