Tom Hug v1000m/3:00r...3 row
3,000
Meters
11:59.3
Time
1:59.8
Pace
203
Calories
151
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 20:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 147 |
September 22, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 32 | 151 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 32 | 147 | |
| r: 3:00 | 454 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 32 | 150 | |
| r: 3:00 | 538 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 32 | 157 | |
| r: 3:00 | 514 | ||||||
| r1,506 |
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Workout Graph
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