Tom Hug v500m/2:00r...8 row
4,000
Meters
15:41.6
Time
1:57.7
Pace
278
Calories
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 31:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 149 |
September 02, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 4,000 | 1:57.7 | 215 | 1038 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | |
| r: 2:00 | 353 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 379 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 371 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| r: 2:00 | 367 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | |
| r: 2:00 | 373 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | |
| r: 2:00 | 376 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | |
| r: 2:00 | 348 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | |
| r: 2:00 | 390 | |||||
| r2,957 |
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Workout Graph
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