Tom Hug 45:03 row
10,011
Meters
45:03.1
Time
2:15.0
Pace
603
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 136 |
August 19, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.1 | 10,011 | 2:15.0 | 142 | 789 | 29 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 |
| 45:03.0 | 5 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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