Tom Hug 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
442
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 153 |
July 30, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 29 | 141 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 27 | 127 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 30 | 138 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 30 | 140 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 30 | 147 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 31 | 155 |
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Workout Graph
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