Tom Hug v1:00/1:00r...7 row
2,697
Meters
10:00.0
Time
1:51.2
Pace
199
Calories
146
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 17:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 137 |
July 01, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 31 | 146 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 126 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 144 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 145 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 151 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 151 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 153 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 152 | |
| r: 1:00 | 168 | ||||||
| r1,278 |
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Workout Graph
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