Richard Avery v2:00/2:00r...8 BikeErg
8,061
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 69 |
| Revolution Count | 1107 |
| Power/kg | 2.76 |
| Drag Factor | 133 |
February 10, 2025 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,061 | 1:59.0 | 207 | 1013 | 69 | |
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 73 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 68 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 69 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 70 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 67 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 69 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 69 | |
| r: 2:00 | 35 | |||||
| r283 |
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Workout Graph
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