Richard Avery v19c/0:59r...7 row
1,642
Meters
5:41.6
Time
1:44.0
Pace
133
Calories
155
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,758 |
| Overall Time | 14:49.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 155 |
August 01, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.6 | 1,642 | 1:44.0 | 311 | 1370 | 31 | 155 | |
| 0:43.1 | 218 | 1:38.8 | 362 | 1546 | 33 | 147 | |
| r: 0:59 | 18 | ||||||
| 0:48.3 | 233 | 1:43.6 | 314 | 1381 | 31 | 163 | |
| r: 1:11 | 19 | ||||||
| 0:48.3 | 233 | 1:43.6 | 314 | 1381 | 31 | 165 | |
| r: 1:21 | 20 | ||||||
| 0:48.7 | 234 | 1:44.0 | 311 | 1369 | 32 | 158 | |
| r: 1:35 | 17 | ||||||
| 0:50.5 | 239 | 1:45.6 | 297 | 1321 | 31 | 145 | |
| r: 1:46 | 13 | ||||||
| 0:52.9 | 246 | 1:47.5 | 282 | 1269 | 31 | 149 | |
| r: 1:41 | 11 | ||||||
| 0:49.8 | 237 | 1:45.0 | 302 | 1338 | 34 | 159 | |
| r: 0:35 | 18 | ||||||
| r116 |
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