Richard Avery 2x5:00/5:00r row
2,451
Meters
10:00.0
Time
2:02.3
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 179 |
December 31, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 23 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
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Workout Graph
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