Richard Avery v0:30/0:11r...12 BikeErg
3,482
Meters
6:00.0
Time
1:43.3
Pace
139
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 4,766 |
| Overall Time | 11:58.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 91 |
| Revolution Count | 547 |
| Power/kg | 4.23 |
| Drag Factor | 95 |
December 30, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,482 | 1:43.3 | 317 | 1389 | 91 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 100 | |
| r: 0:11 | 59 | |||||
| 0:30.0 | 160 | 3:07.5 | 53 | 482 | 50 | |
| r: 0:37 | 169 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 98 | |
| r: 0:32 | 109 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 100 | |
| r: 0:32 | 79 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 94 | |
| r: 0:31 | 100 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 92 | |
| r: 0:31 | 97 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | |
| r: 0:32 | 125 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 94 | |
| r: 0:32 | 126 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 92 | |
| r: 0:32 | 117 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 92 | |
| r: 0:31 | 151 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 94 | |
| r: 0:32 | 115 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 94 | |
| r: 0:25 | 37 | |||||
| r1,284 |
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Workout Graph
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