Richard Avery 1x0:30/r BikeErg
203
Meters
0:30.0
Time
2:27.7
Pace
5
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | |
| Overall Distance | 243 |
| Overall Time | 0:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 60 |
| Revolution Count | 30 |
| Power/kg | 1.44 |
| Drag Factor | 101 |
December 30, 2025 07:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 60 | |
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 60 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.