Richard Avery v2000m/5:19r...6 BikeErg
12,000
Meters
24:48.2
Time
2:04.0
Pace
382
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 31:04.0 |
| Overall Distance | 12,174 |
| Overall Time | 55:52.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 73 |
| Revolution Count | 1813 |
| Power/kg | 2.44 |
| Drag Factor | 111 |
October 05, 2025 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:48.2 | 12,000 | 2:04.0 | 183 | 931 | 73 | |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 69 | |
| r: 5:19 | 33 | |||||
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 74 | |
| r: 5:14 | 36 | |||||
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 74 | |
| r: 5:06 | 30 | |||||
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 74 | |
| r: 5:15 | 27 | |||||
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 74 | |
| r: 5:00 | 23 | |||||
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 73 | |
| r: 5:10 | 25 | |||||
| r174 |
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Workout Graph
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