Richard Avery v1:00/1:09r...4 BikeErg
2,061
Meters
4:00.0
Time
1:56.4
Pace
68
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 2,170 |
| Overall Time | 7:13.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 72 |
| Revolution Count | 290 |
| Power/kg | 2.96 |
| Drag Factor | 120 |
August 13, 2025 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 72 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 72 | |
| r: 1:09 | 37 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 71 | |
| r: 1:10 | 42 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 74 | |
| r: 0:54 | 30 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 73 | |
| r109 |
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Workout Graph
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