Richard Avery v500m/0:44r...5 BikeErg
2,500
Meters
4:45.7
Time
1:54.2
Pace
85
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 2,684 |
| Overall Time | 7:14.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 72 |
| Revolution Count | 345 |
| Power/kg | 3.13 |
| Drag Factor | 128 |
August 07, 2025 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:45.7 | 2,500 | 1:54.2 | 235 | 1107 | 72 | |
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 73 | |
| r: 0:44 | 36 | |||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 73 | |
| r: 0:36 | 35 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 74 | |
| r: 0:28 | 36 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 71 | |
| r: 0:41 | 77 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 72 | |
| r184 |
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