Richard Avery v16c/0:29r...5 SkiErg
1,120
Meters
4:16.2
Time
1:54.3
Pace
80
Calories
162
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 1,205 |
| Overall Time | 5:43.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 38 |
| Stroke Count | 163 |
| Drag Factor | 102 |
August 04, 2025 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.2 | 1,120 | 1:54.3 | 234 | 1105 | 38 | 162 | |
| 0:46.5 | 213 | 1:49.1 | 269 | 1226 | 39 | 163 | |
| r: 0:29 | 20 | ||||||
| 0:50.2 | 222 | 1:53.0 | 242 | 1133 | 37 | 160 | |
| r: 0:25 | 21 | ||||||
| 0:51.9 | 226 | 1:54.8 | 231 | 1095 | 38 | 158 | |
| r: 0:20 | 23 | ||||||
| 0:54.5 | 232 | 1:57.4 | 216 | 1043 | 39 | 175 | |
| r: 0:13 | 21 | ||||||
| 0:53.1 | 229 | 1:55.9 | 225 | 1072 | 38 | 157 | |
| r85 |
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Workout Graph
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